Centennial, Colorado, offers a wealth of resources for residents aiming to enhance their physical fitness and mental well-being. Whether you’re seeking a new workout regimen or support for mental health, our community provides numerous options to suit diverse needs.
Local Fitness Centers
For those looking to engage in physical activity, Centennial boasts several fitness centers catering to various preferences:
Unbroken CrossFit
Located in Centennial, Unbroken CrossFit focuses on building a community of strong and unbreakable individuals through diverse health and fitness programs. They offer classes from early morning to evening, accommodating different schedules. Their family-oriented environment welcomes individuals of all ages and abilities.
Trails Recreation Center
The Trails Recreation Center, established in 2004, offers a range of programs including sports leagues for volleyball and basketball, group fitness classes like yoga and Zumba, personal training sessions, and even art or dance lessons within its 78,000 square-foot facility. Amenities include an aerobics room, cycling studio, climbing wall, racquetball courts, and a running track.
HIITSQUAD
HIITSQUAD is a boutique gym specializing in high-intensity interval training (HIIT). Their unique training style combines barbell strength training with functional movements, aiming to help members look and feel their best. The community-focused environment emphasizes personal goals without competition.
VASA Fitness
VASA Fitness offers a comprehensive fitness experience with amenities such as STUDIO RED boutique HIIT classes, group fitness, personal training, performance lifting areas, basketball courts, functional training turf, an indoor pool, and child care. Their spacious and clean facilities provide a supportive fitness community.
Movement Centennial
Movement Centennial is a 41,000+ square-foot facility offering climbing, yoga, and fitness classes. With walls topping out at 55 feet, it’s a place for adventure enthusiasts to come together and share their passion. The gym is conveniently located near the Denver Tech Center.
Mental Health Resources
Addressing mental health is equally important as physical fitness. Centennial provides several resources for those seeking support:
Centennial Mental Health Center
For over 40 years, Centennial Mental Health Center has offered compassionate and comprehensive mental health and substance use disorder services. They provide 24/7 crisis intervention, access to inpatient hospitalization, residential treatment placements, and more. If you’re experiencing a crisis, you can call 844.493.TALK (8255) or text TALK to 38255.
AllHealth Network
AllHealth Network is a non-profit organization dedicated to providing high-quality behavioral health services. They offer outpatient mental health rehabilitation, crisis intervention, and various treatment approaches including cognitive behavioral therapy and dialectical behavior therapy.
Embracing a holistic approach to health by combining physical fitness with mental well-being can lead to a more balanced and fulfilling lifestyle. Centennial’s diverse offerings ensure that residents have access to the resources they need to support their health and wellness journeys.